Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -40 lb | -69 lb |
| Novice | +20 lb | +9 lb |
| Intermediate | +95 lb | +114 lb |
| Advanced | +182 lb | +244 lb |
| Elite | +278 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +13 lb | -14 lb |
| Intermediate | +66 lb | +20 lb |
| Advanced | +126 lb | +58 lb |
| Elite | +192 lb | +99 lb |