Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -18 kg | -31 kg |
| Novice | +9 kg | +4 kg |
| Intermediate | +43 kg | +52 kg |
| Advanced | +83 kg | +111 kg |
| Elite | +126 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -13 kg | -19 kg |
| Novice | +6 kg | -6 kg |
| Intermediate | +30 kg | +9 kg |
| Advanced | +57 kg | +26 kg |
| Elite | +87 kg | +45 kg |