Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -40 lb | -39 lb |
| Novice | +20 lb | +71 lb |
| Intermediate | +95 lb | +224 lb |
| Advanced | +182 lb | +415 lb |
| Elite | +278 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -30 lb | -30 lb |
| Novice | +13 lb | +46 lb |
| Intermediate | +66 lb | +146 lb |
| Advanced | +126 lb | +269 lb |
| Elite | +192 lb | +407 lb |