Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | +9 kg | +32 kg |
| Intermediate | +43 kg | +102 kg |
| Advanced | +83 kg | +188 kg |
| Elite | +126 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +6 kg | +21 kg |
| Intermediate | +30 kg | +66 kg |
| Advanced | +57 kg | +122 kg |
| Elite | +87 kg | +184 kg |