Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Muscle Ups |
|---|---|---|
| Beginner | -40 lb | -42 lb |
| Novice | +20 lb | -9 lb |
| Intermediate | +95 lb | +29 lb |
| Advanced | +182 lb | +72 lb |
| Elite | +278 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Muscle Ups |
|---|---|---|
| Beginner | -30 lb | -43 lb |
| Novice | +13 lb | -17 lb |
| Intermediate | +66 lb | +14 lb |
| Advanced | +126 lb | +48 lb |
| Elite | +192 lb | +83 lb |