Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Pull Ups |
|---|---|---|
| Beginner | -40 lb | -28 lb |
| Novice | +20 lb | +18 lb |
| Intermediate | +95 lb | +75 lb |
| Advanced | +182 lb | +138 lb |
| Elite | +278 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Pull Ups |
|---|---|---|
| Beginner | -30 lb | -48 lb |
| Novice | +13 lb | -17 lb |
| Intermediate | +66 lb | +22 lb |
| Advanced | +126 lb | +65 lb |
| Elite | +192 lb | +112 lb |