Hanging Leg Raise vs Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Pull Ups	Difference	Percent
Daily count	31	2,166	-2,135	-99%
Total lifts entered	25,271	3,139,709	-3,114,438	-99%

Male Comparison

Metric	Hanging Leg Raise	Pull Ups	Difference	Percent
Average lift	257.7 lb	242.1 lb	15.7 lb	6%
Elite lift	440.8 lb	373.2 lb	67.6 lb	18%
Average bodyweight	163 lb	167.6 lb	-4.6 lb	-3%
Lifts analysed	4,005	330,611	-326,606	-99%

Female Comparison

Metric	Hanging Leg Raise	Pull Ups	Difference	Percent
Average lift	202.1 lb	156.2 lb	45.9 lb	29%
Elite lift	327.8 lb	246.7 lb	81.1 lb	33%
Average bodyweight	136.2 lb	134.6 lb	1.7 lb	1%
Lifts analysed	582	37,291	-36,709	-98%