Hanging Leg Raise vs Pull Ups

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Hanging Leg Raise Pull Ups Difference Percent
Daily count 10 1,000 ↓990 ↓99%
Total lifts entered 4,474 1,097,769 ↓1,093,295 ↓99.6%

Male comparison

The average hanging leg raise entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Hanging Leg Raise Pull Ups Difference Percent
Average lift 258.4 lb 238.4 lb ↑20.1 lb ↑8%
Elite lift 438.8 lb 368.5 lb ↑70.3 lb ↑19%
Average bodyweight 163 lb 167.6 lb ↓4.6 lb ↓3%
Lifts analysed 2,429 265,515 ↓263,086 ↓99.1%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Hanging Leg Raise Pull Ups Difference Percent
Average lift 197.6 lb 154.7 lb ↑42.9 lb ↑28%
Elite lift 314.4 lb 241.5 lb ↑72.9 lb ↑30%
Average bodyweight 135.2 lb 134.8 lb ↑0.4 lb ↑0%
Lifts analysed 359 31,218 ↓30,859 ↓99%