Hanging Leg Raise vs Pull Ups
Overall Comparison
| Metric |
Hanging Leg Raise |
Pull Ups |
Difference |
Percent |
| Daily count |
20 |
2,580 |
-2,560 |
-99% |
| Total lifts entered |
25,136 |
3,129,142 |
-3,104,006 |
-99% |
Male Comparison
| Metric |
Hanging Leg Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
116.9 kg |
109.8 kg |
7.1 kg |
6% |
| Elite lift |
199.9 kg |
169.3 kg |
30.7 kg |
18% |
| Average bodyweight |
74 kg |
76 kg |
-2.1 kg |
-3% |
| Lifts analysed |
4,005 |
330,611 |
-326,606 |
-99% |
Female Comparison
| Metric |
Hanging Leg Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
91.7 kg |
70.8 kg |
20.8 kg |
29% |
| Elite lift |
148.7 kg |
111.9 kg |
36.8 kg |
33% |
| Average bodyweight |
61.8 kg |
61 kg |
0.8 kg |
1% |
| Lifts analysed |
582 |
37,291 |
-36,709 |
-98% |
