Pull Ups vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pull Ups Hanging Leg Raise Difference Percent
Daily count 2,580 20 2,560 12800%
Total lifts entered 3,129,142 25,136 3,104,006 12349%

Male Comparison

Metric Pull Ups Hanging Leg Raise Difference Percent
Average lift 242.1 lb 257.7 lb -15.7 lb -6%
Elite lift 373.2 lb 440.8 lb -67.6 lb -15%
Average bodyweight 167.6 lb 163 lb 4.6 lb 3%
Lifts analysed 330,611 4,005 326,606 8155%

Female Comparison

Metric Pull Ups Hanging Leg Raise Difference Percent
Average lift 156.2 lb 202.1 lb -45.9 lb -23%
Elite lift 246.7 lb 327.8 lb -81.1 lb -25%
Average bodyweight 134.6 lb 136.2 lb -1.7 lb -1%
Lifts analysed 37,291 582 36,709 6307%