Pull Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
2,166 |
31 |
2,135 |
6887% |
| Total lifts entered |
3,139,709 |
25,271 |
3,114,438 |
12324% |
Male Comparison
| Metric |
Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
109.8 kg |
116.9 kg |
-7.1 kg |
-6% |
| Elite lift |
169.3 kg |
199.9 kg |
-30.7 kg |
-15% |
| Average bodyweight |
76 kg |
74 kg |
2.1 kg |
3% |
| Lifts analysed |
330,611 |
4,005 |
326,606 |
8155% |
Female Comparison
| Metric |
Pull Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
70.8 kg |
91.7 kg |
-20.8 kg |
-23% |
| Elite lift |
111.9 kg |
148.7 kg |
-36.8 kg |
-25% |
| Average bodyweight |
61 kg |
61.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
37,291 |
582 |
36,709 |
6307% |
