Hex Bar Deadlift vs Clean Pull

Measured in kg

Hex Bar Deadlift
Clean Pull

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftClean Pull
Beginner91 kg40 kg
Novice125 kg68 kg
Intermediate167 kg106 kg
Advanced215 kg151 kg
Elite266 kg202 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftClean Pull
Beginner47 kg30 kg
Novice69 kg41 kg
Intermediate97 kg54 kg
Advanced129 kg69 kg
Elite165 kg85 kg