Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Half Squat |
|---|---|---|
| Beginner | 91 kg | 70 kg |
| Novice | 125 kg | 101 kg |
| Intermediate | 167 kg | 140 kg |
| Advanced | 215 kg | 185 kg |
| Elite | 266 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Half Squat |
|---|---|---|
| Beginner | 47 kg | 34 kg |
| Novice | 69 kg | 54 kg |
| Intermediate | 97 kg | 80 kg |
| Advanced | 129 kg | 112 kg |
| Elite | 165 kg | 146 kg |