Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Half Squat |
|---|---|---|
| Beginner | 200 lb | 155 lb |
| Novice | 276 lb | 223 lb |
| Intermediate | 368 lb | 309 lb |
| Advanced | 473 lb | 408 lb |
| Elite | 586 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Half Squat |
|---|---|---|
| Beginner | 103 lb | 75 lb |
| Novice | 152 lb | 119 lb |
| Intermediate | 213 lb | 177 lb |
| Advanced | 285 lb | 246 lb |
| Elite | 364 lb | 323 lb |