Hex Bar Deadlift vs Landmine Press

Measured in kg

Hex Bar Deadlift
Landmine Press

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftLandmine Press
Beginner91 kg18 kg
Novice125 kg35 kg
Intermediate167 kg58 kg
Advanced215 kg87 kg
Elite266 kg120 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftLandmine Press
Beginner47 kg4 kg
Novice69 kg8 kg
Intermediate97 kg14 kg
Advanced129 kg21 kg
Elite165 kg29 kg