Hex Bar Deadlift vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Single Leg Deadlift Difference Percent
Daily count 478 5 473 9460%
Total lifts entered 952,629 25,368 927,261 3655%

Male Comparison

Metric Hex Bar Deadlift Single Leg Deadlift Difference Percent
Average lift 367.7 lb 139.9 lb 227.8 lb 163%
Elite lift 586.3 lb 369.7 lb 216.6 lb 59%
Average bodyweight 179.2 lb 168.2 lb 11 lb 7%
Lifts analysed 83,771 484 83,287 17208%

Female Comparison

Metric Hex Bar Deadlift Single Leg Deadlift Difference Percent
Average lift 213.4 lb 60.7 lb 152.7 lb 252%
Elite lift 363.7 lb 124.8 lb 238.9 lb 191%
Average bodyweight 147.2 lb 138.1 lb 9 lb 7%
Lifts analysed 12,425 0 12,425 -