Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 20 lb | 200 lb |
| Novice | 65 lb | 276 lb |
| Intermediate | 140 lb | 368 lb |
| Advanced | 244 lb | 473 lb |
| Elite | 370 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 19 lb | 103 lb |
| Novice | 37 lb | 152 lb |
| Intermediate | 61 lb | 213 lb |
| Advanced | 91 lb | 285 lb |
| Elite | 125 lb | 364 lb |