Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 9 kg | 91 kg |
| Novice | 29 kg | 125 kg |
| Intermediate | 63 kg | 167 kg |
| Advanced | 111 kg | 215 kg |
| Elite | 168 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 9 kg | 47 kg |
| Novice | 17 kg | 69 kg |
| Intermediate | 28 kg | 97 kg |
| Advanced | 41 kg | 129 kg |
| Elite | 57 kg | 165 kg |