Single Leg Deadlift vs Hex Bar Deadlift

Overall Comparison

Metric Single Leg Deadlift Hex Bar Deadlift Difference Percent
Daily count 4 469 -465 -99%
Total lifts entered 25,206 940,546 -915,340 -97%

Male Comparison

Metric Single Leg Deadlift Hex Bar Deadlift Difference Percent
Average lift 139.9 lb 367.7 lb -227.8 lb -62%
Elite lift 369.7 lb 586.3 lb -216.6 lb -37%
Average bodyweight 168.2 lb 179.2 lb -11 lb -6%
Lifts analysed 484 83,771 -83,287 -99%

Female Comparison

Metric Single Leg Deadlift Hex Bar Deadlift Difference Percent
Average lift 60.7 lb 213.4 lb -152.7 lb -72%
Elite lift 124.8 lb 363.7 lb -238.9 lb -66%
Average bodyweight 138.1 lb 147.2 lb -9 lb -6%
Lifts analysed 0 12,425 -12,425 -100%