Single Leg Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
4 |
469 |
-465 |
-99% |
Total lifts entered |
25,206 |
940,546 |
-915,340 |
-97% |
Male Comparison
Metric |
Single Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
139.9 lb |
367.7 lb |
-227.8 lb |
-62% |
Elite lift |
369.7 lb |
586.3 lb |
-216.6 lb |
-37% |
Average bodyweight |
168.2 lb |
179.2 lb |
-11 lb |
-6% |
Lifts analysed |
484 |
83,771 |
-83,287 |
-99% |
Female Comparison
Metric |
Single Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
60.7 lb |
213.4 lb |
-152.7 lb |
-72% |
Elite lift |
124.8 lb |
363.7 lb |
-238.9 lb |
-66% |
Average bodyweight |
138.1 lb |
147.2 lb |
-9 lb |
-6% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |