Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 200 lb | 20 lb |
| Novice | 276 lb | 65 lb |
| Intermediate | 368 lb | 140 lb |
| Advanced | 473 lb | 244 lb |
| Elite | 586 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 103 lb | 19 lb |
| Novice | 152 lb | 37 lb |
| Intermediate | 213 lb | 61 lb |
| Advanced | 285 lb | 91 lb |
| Elite | 364 lb | 125 lb |