Hex Bar Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
437 |
2 |
435 |
21750% |
| Total lifts entered |
953,066 |
25,370 |
927,696 |
3657% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
63.5 kg |
103.3 kg |
163% |
| Elite lift |
265.9 kg |
167.7 kg |
98.3 kg |
59% |
| Average bodyweight |
81.3 kg |
76.3 kg |
5 kg |
7% |
| Lifts analysed |
83,771 |
484 |
83,287 |
17208% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
27.5 kg |
69.3 kg |
252% |
| Elite lift |
165 kg |
56.6 kg |
108.4 kg |
191% |
| Average bodyweight |
66.8 kg |
62.7 kg |
4.1 kg |
7% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
