Male Strength Standards (kg)
| Strength Level | Hex Bar Shrug | Behind The Back Deadlift |
|---|---|---|
| Beginner | 47 kg | 58 kg |
| Novice | 83 kg | 90 kg |
| Intermediate | 132 kg | 132 kg |
| Advanced | 192 kg | 181 kg |
| Elite | 259 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Shrug | Behind The Back Deadlift |
|---|---|---|
| Beginner | 16 kg | 28 kg |
| Novice | 36 kg | 44 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 106 kg | 92 kg |
| Elite | 152 kg | 121 kg |