Male Strength Standards (lb)
| Strength Level | Hex Bar Shrug | Behind The Back Deadlift |
|---|---|---|
| Beginner | 103 lb | 127 lb |
| Novice | 182 lb | 199 lb |
| Intermediate | 290 lb | 290 lb |
| Advanced | 422 lb | 399 lb |
| Elite | 572 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Shrug | Behind The Back Deadlift |
|---|---|---|
| Beginner | 34 lb | 61 lb |
| Novice | 79 lb | 98 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 233 lb | 203 lb |
| Elite | 335 lb | 266 lb |