Male Strength Standards (kg)
| Strength Level | Hex Bar Shrug | Deficit Deadlift |
|---|---|---|
| Beginner | 47 kg | 90 kg |
| Novice | 83 kg | 124 kg |
| Intermediate | 132 kg | 166 kg |
| Advanced | 192 kg | 214 kg |
| Elite | 259 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Shrug | Deficit Deadlift |
|---|---|---|
| Beginner | 16 kg | 34 kg |
| Novice | 36 kg | 52 kg |
| Intermediate | 66 kg | 77 kg |
| Advanced | 106 kg | 105 kg |
| Elite | 152 kg | 137 kg |