Hex Bar Shrug vs Deficit Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
13 |
10 |
3 |
30% |
| Total lifts entered |
9,194 |
50,139 |
-40,945 |
-82% |
Male Comparison
| Metric |
Hex Bar Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
166.2 kg |
-34.6 kg |
-21% |
| Elite lift |
259.5 kg |
265.1 kg |
-5.6 kg |
-2% |
| Average bodyweight |
80.8 kg |
83.2 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
76.7 kg |
-10.5 kg |
-14% |
| Elite lift |
152 kg |
137.3 kg |
14.7 kg |
11% |
| Average bodyweight |
66.2 kg |
64.4 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
