Hex Bar Shrug vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Shrug	Deficit Deadlift	Difference	Percent
Daily count	13	10	3	30%
Total lifts entered	9,194	50,139	-40,945	-82%

Male Comparison

Metric	Hex Bar Shrug	Deficit Deadlift	Difference	Percent
Average lift	290 lb	366.4 lb	-76.4 lb	-21%
Elite lift	572 lb	584.4 lb	-12.4 lb	-2%
Average bodyweight	178.2 lb	183.3 lb	-5.2 lb	-3%
Lifts analysed	0	1,490	-1,490	-100%

Female Comparison

Metric	Hex Bar Shrug	Deficit Deadlift	Difference	Percent
Average lift	145.9 lb	169 lb	-23.1 lb	-14%
Elite lift	335 lb	302.7 lb	32.3 lb	11%
Average bodyweight	146 lb	142 lb	4 lb	3%
Lifts analysed	0	0	0	-