Male Strength Standards (lb)
| Strength Level | Hex Bar Shrug | Deficit Deadlift |
|---|---|---|
| Beginner | 103 lb | 199 lb |
| Novice | 182 lb | 274 lb |
| Intermediate | 290 lb | 366 lb |
| Advanced | 422 lb | 472 lb |
| Elite | 572 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Shrug | Deficit Deadlift |
|---|---|---|
| Beginner | 34 lb | 74 lb |
| Novice | 79 lb | 116 lb |
| Intermediate | 146 lb | 169 lb |
| Advanced | 233 lb | 233 lb |
| Elite | 335 lb | 303 lb |