Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Face Pull |
|---|---|---|
| Beginner | 26 kg | 12 kg |
| Novice | 42 kg | 26 kg |
| Intermediate | 62 kg | 46 kg |
| Advanced | 87 kg | 71 kg |
| Elite | 115 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Face Pull |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 21 kg | 19 kg |
| Intermediate | 33 kg | 33 kg |
| Advanced | 48 kg | 50 kg |
| Elite | 66 kg | 70 kg |