Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 57 lb | 85 lb |
| Novice | 92 lb | 127 lb |
| Intermediate | 138 lb | 180 lb |
| Advanced | 193 lb | 243 lb |
| Elite | 254 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 43 lb |
| Novice | 46 lb | 68 lb |
| Intermediate | 73 lb | 101 lb |
| Advanced | 107 lb | 140 lb |
| Elite | 145 lb | 184 lb |