High Pulley Crunch vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
High Pulley Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
2,095 |
61,789 |
-59,694 |
-97% |
Male Comparison
Metric |
High Pulley Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
137.6 lb |
71.8 lb |
65.8 lb |
92% |
Elite lift |
253.6 lb |
210.2 lb |
43.5 lb |
21% |
Average bodyweight |
173.1 lb |
171.7 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
High Pulley Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
73.3 lb |
35 lb |
38.3 lb |
109% |
Elite lift |
144.5 lb |
109.7 lb |
34.9 lb |
32% |
Average bodyweight |
142.7 lb |
141.1 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
307 |
-307 |
-100% |