High Pulley Crunch vs One Arm Cable Bicep Curl

Measured in lb

High Pulley Crunch
One Arm Cable Bicep Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHigh Pulley CrunchOne Arm Cable Bicep Curl
Beginner57 lb6 lb
Novice92 lb29 lb
Intermediate138 lb72 lb
Advanced193 lb134 lb
Elite254 lb210 lb

Female Strength Standards (lb)

Strength LevelHigh Pulley CrunchOne Arm Cable Bicep Curl
Beginner26 lb2 lb
Novice46 lb13 lb
Intermediate73 lb35 lb
Advanced107 lb68 lb
Elite145 lb110 lb