High Pulley Crunch vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 16 | -10 | -63% |
| Total lifts entered | 2,101 | 61,854 | -59,753 | -97% |
Male Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.4 kg | 32.6 kg | 29.8 kg | 92% |
| Elite lift | 115 kg | 95.3 kg | 19.7 kg | 21% |
| Average bodyweight | 78.5 kg | 77.9 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.3 kg | 15.9 kg | 17.4 kg | 109% |
| Elite lift | 65.6 kg | 49.7 kg | 15.8 kg | 32% |
| Average bodyweight | 64.7 kg | 64 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |