High Pulley Crunch vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 26 kg | 3 kg |
| Novice | 42 kg | 13 kg |
| Intermediate | 62 kg | 33 kg |
| Advanced | 87 kg | 61 kg |
| Elite | 115 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 12 kg | 1 kg |
| Novice | 21 kg | 6 kg |
| Intermediate | 33 kg | 16 kg |
| Advanced | 48 kg | 31 kg |
| Elite | 66 kg | 50 kg |