High Pulley Crunch vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 7 | -3 | -43% |
| Total lifts entered | 2,093 | 61,711 | -59,618 | -97% |
Male Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.6 lb | 71.8 lb | 65.8 lb | 92% |
| Elite lift | 253.6 lb | 210.2 lb | 43.5 lb | 21% |
| Average bodyweight | 173.1 lb | 171.7 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | High Pulley Crunch | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73.3 lb | 35 lb | 38.3 lb | 109% |
| Elite lift | 144.5 lb | 109.7 lb | 34.9 lb | 32% |
| Average bodyweight | 142.7 lb | 141.1 lb | 1.5 lb | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |