High Pulley Crunch vs Tricep Rope Pushdown
Overall Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
1 |
158 |
-157 |
-99% |
| Total lifts entered |
2,094 |
212,455 |
-210,361 |
-99% |
Male Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
137.6 lb |
103.8 lb |
33.8 lb |
33% |
| Elite lift |
253.6 lb |
215.1 lb |
38.5 lb |
18% |
| Average bodyweight |
173.1 lb |
171.3 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
73.3 lb |
58.2 lb |
15.1 lb |
26% |
| Elite lift |
144.5 lb |
123.9 lb |
20.7 lb |
17% |
| Average bodyweight |
142.7 lb |
142.4 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
