High Pulley Crunch vs Tricep Rope Pushdown
Overall Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
6 |
129 |
-123 |
-95% |
| Total lifts entered |
2,101 |
213,133 |
-211,032 |
-99% |
Male Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
62.4 kg |
47.1 kg |
15.3 kg |
33% |
| Elite lift |
115 kg |
97.6 kg |
17.5 kg |
18% |
| Average bodyweight |
78.5 kg |
77.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
33.3 kg |
26.4 kg |
6.9 kg |
26% |
| Elite lift |
65.6 kg |
56.2 kg |
9.4 kg |
17% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
