Male Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Chest Fly |
|---|---|---|
| Beginner | 66 lb | 74 lb |
| Novice | 131 lb | 125 lb |
| Intermediate | 222 lb | 192 lb |
| Advanced | 337 lb | 274 lb |
| Elite | 470 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Chest Fly |
|---|---|---|
| Beginner | 52 lb | 25 lb |
| Novice | 98 lb | 51 lb |
| Intermediate | 162 lb | 89 lb |
| Advanced | 243 lb | 137 lb |
| Elite | 335 lb | 192 lb |