Hip Adduction vs Seated Calf Raise

Measured in lb

Hip Adduction

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hip Adduction	Seated Calf Raise
Beginner	70 lb	49 lb
Novice	140 lb	118 lb
Intermediate	241 lb	221 lb
Advanced	367 lb	358 lb
Elite	513 lb	518 lb

Female Strength Standards (lb)

Strength Level	Hip Adduction	Seated Calf Raise
Beginner	49 lb	30 lb
Novice	94 lb	78 lb
Intermediate	157 lb	153 lb
Advanced	235 lb	253 lb
Elite	325 lb	371 lb