Male Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Calf Raise |
|---|---|---|
| Beginner | 32 kg | 22 kg |
| Novice | 64 kg | 53 kg |
| Intermediate | 109 kg | 100 kg |
| Advanced | 167 kg | 162 kg |
| Elite | 233 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Calf Raise |
|---|---|---|
| Beginner | 22 kg | 13 kg |
| Novice | 43 kg | 35 kg |
| Intermediate | 71 kg | 69 kg |
| Advanced | 107 kg | 115 kg |
| Elite | 147 kg | 168 kg |