Seated Calf Raise vs Hip Adduction

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Seated Calf Raise Hip Adduction Difference Percent
Daily count 28 7 ↑21 ↑300%
Total lifts entered 38,644 34,224 ↑4,420 ↑13%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Seated Calf Raise Hip Adduction Difference Percent
Average lift 225.6 lb 239.9 lb ↓14.4 lb ↓6%
Elite lift 521.4 lb 519.6 lb ↑1.8 lb ↑0%
Average bodyweight 174.5 lb 172.2 lb ↑2.3 lb ↑1%
Lifts analysed 5,886 2,693 ↑3,193 ↑119%

Female comparison

The average seated calf raise entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Seated Calf Raise Hip Adduction Difference Percent
Average lift 152.3 lb 157.6 lb ↓5.3 lb ↓3%
Elite lift 379.2 lb 326.8 lb ↑52.4 lb ↑16%
Average bodyweight 147.3 lb 145.1 lb ↑2.2 lb ↑2%
Lifts analysed 962 2,554 ↓1,592 ↓62%