Seated Calf Raise vs Hip Adduction

Measured in lb

Seated Calf Raise

Hip Adduction

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Hip Adduction
Beginner	49 lb	70 lb
Novice	118 lb	140 lb
Intermediate	221 lb	241 lb
Advanced	358 lb	367 lb
Elite	518 lb	513 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Hip Adduction
Beginner	30 lb	49 lb
Novice	78 lb	94 lb
Intermediate	153 lb	157 lb
Advanced	253 lb	235 lb
Elite	371 lb	325 lb