Seated Calf Raise vs Hip Adduction

Overall Comparison

Metric Seated Calf Raise Hip Adduction Difference Percent
Daily count 80 38 42 111%
Total lifts entered 143,020 95,728 47,292 49%

Male Comparison

Metric Seated Calf Raise Hip Adduction Difference Percent
Average lift 221.4 lb 240.6 lb -19.2 lb -8%
Elite lift 517.8 lb 513.4 lb 4.4 lb 1%
Average bodyweight 173.1 lb 171.1 lb 2.1 lb 1%
Lifts analysed 10,206 3,890 6,316 162%

Female Comparison

Metric Seated Calf Raise Hip Adduction Difference Percent
Average lift 152.7 lb 156.5 lb -3.8 lb -2%
Elite lift 371.3 lb 325 lb 46.3 lb 14%
Average bodyweight 146.3 lb 145.2 lb 1.1 lb 1%
Lifts analysed 1,529 3,585 -2,056 -57%