Seated Calf Raise vs Hip Adduction
Overall Comparison
Metric |
Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Daily count |
80 |
38 |
42 |
111% |
Total lifts entered |
143,020 |
95,728 |
47,292 |
49% |
Male Comparison
Metric |
Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
221.4 lb |
240.6 lb |
-19.2 lb |
-8% |
Elite lift |
517.8 lb |
513.4 lb |
4.4 lb |
1% |
Average bodyweight |
173.1 lb |
171.1 lb |
2.1 lb |
1% |
Lifts analysed |
10,206 |
3,890 |
6,316 |
162% |
Female Comparison
Metric |
Seated Calf Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
152.7 lb |
156.5 lb |
-3.8 lb |
-2% |
Elite lift |
371.3 lb |
325 lb |
46.3 lb |
14% |
Average bodyweight |
146.3 lb |
145.2 lb |
1.1 lb |
1% |
Lifts analysed |
1,529 |
3,585 |
-2,056 |
-57% |