Seated Calf Raise vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Hip Adduction	Difference	Percent
Daily count	66	65	1	2%
Total lifts entered	144,781	97,088	47,693	49%

Male Comparison

Metric	Seated Calf Raise	Hip Adduction	Difference	Percent
Average lift	100.4 kg	109.1 kg	-8.7 kg	-8%
Elite lift	234.9 kg	232.9 kg	2 kg	1%
Average bodyweight	78.5 kg	77.6 kg	0.9 kg	1%
Lifts analysed	10,206	3,890	6,316	162%

Female Comparison

Metric	Seated Calf Raise	Hip Adduction	Difference	Percent
Average lift	69.3 kg	71 kg	-1.7 kg	-2%
Elite lift	168.4 kg	147.4 kg	21 kg	14%
Average bodyweight	66.3 kg	65.9 kg	0.5 kg	1%
Lifts analysed	1,529	3,585	-2,056	-57%