Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Hip Adduction |
|---|---|---|
| Beginner | 22 kg | 32 kg |
| Novice | 53 kg | 64 kg |
| Intermediate | 100 kg | 109 kg |
| Advanced | 162 kg | 167 kg |
| Elite | 235 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Hip Adduction |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 35 kg | 43 kg |
| Intermediate | 69 kg | 71 kg |
| Advanced | 115 kg | 107 kg |
| Elite | 168 kg | 147 kg |