Male Strength Standards (lb)
| Strength Level | Hip Thrust | Hang Clean |
|---|---|---|
| Beginner | 84 lb | 99 lb |
| Novice | 167 lb | 140 lb |
| Intermediate | 284 lb | 189 lb |
| Advanced | 432 lb | 247 lb |
| Elite | 603 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Hang Clean |
|---|---|---|
| Beginner | 66 lb | 63 lb |
| Novice | 124 lb | 87 lb |
| Intermediate | 205 lb | 117 lb |
| Advanced | 306 lb | 152 lb |
| Elite | 421 lb | 189 lb |