Hip Thrust vs Incline Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Daily count 422 479 ↓57 ↓12%
Total lifts entered 480,333 951,752 ↓471,419 ↓50%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 284.2 lb 196.3 lb ↑87.9 lb ↑45%
Elite lift 602.6 lb 328.9 lb ↑273.7 lb ↑83%
Average bodyweight 166.3 lb 177.6 lb ↓11.4 lb ↓6%
Lifts analysed 52,328 143,628 ↓91,300 ↓64%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 204.6 lb 97.2 lb ↑107.4 lb ↑110%
Elite lift 420.6 lb 204.3 lb ↑216.2 lb ↑106%
Average bodyweight 135.5 lb 147.6 lb ↓12 lb ↓8%
Lifts analysed 73,730 7,689 ↑66,041 ↑859%