Hip Thrust vs Incline Bench Press
Overall Comparison
| Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
| Daily count |
487 |
1,251 |
-764 |
-61% |
| Total lifts entered |
701,705 |
1,309,712 |
-608,007 |
-46% |
Male Comparison
| Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
| Average lift |
284.2 lb |
196.3 lb |
87.9 lb |
45% |
| Elite lift |
602.6 lb |
328.9 lb |
273.7 lb |
83% |
| Average bodyweight |
166.3 lb |
177.6 lb |
-11.4 lb |
-6% |
| Lifts analysed |
52,328 |
143,628 |
-91,300 |
-64% |
Female Comparison
| Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
| Average lift |
204.6 lb |
97.2 lb |
107.4 lb |
110% |
| Elite lift |
420.6 lb |
204.3 lb |
216.2 lb |
106% |
| Average bodyweight |
135.5 lb |
147.6 lb |
-12 lb |
-8% |
| Lifts analysed |
73,730 |
7,689 |
66,041 |
859% |
