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Incline Bench Press vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Daily count 593 241 ↑352 ↑146%
Total lifts entered 364,824 139,739 ↑225,085 ↑161%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 196.1 lb 291.5 lb ↓95.4 lb ↓33%
Elite lift 328.7 lb 602.7 lb ↓273.9 lb ↓45%
Average bodyweight 177.5 lb 170.7 lb ↑6.8 lb ↑4%
Lifts analysed 132,956 28,168 ↑104,788 ↑372%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 97 lb 187.1 lb ↓90.1 lb ↓48%
Elite lift 204.1 lb 387.1 lb ↓183 lb ↓47%
Average bodyweight 147.4 lb 135.6 lb ↑11.8 lb ↑9%
Lifts analysed 7,199 37,371 ↓30,172 ↓81%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Hip Thrust vs Incline Bench Press Incline Bench Press Standards Hip Thrust Standards