Incline Bench Press vs Hip Thrust

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Daily count 299 125 ↑174 ↑139%
Total lifts entered 440,113 187,927 ↑252,186 ↑134%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 194.4 lb 285.5 lb ↓91.2 lb ↓32%
Elite lift 325.7 lb 595.6 lb ↓269.8 lb ↓45%
Average bodyweight 177.7 lb 170.1 lb ↑7.6 lb ↑4%
Lifts analysed 126,837 27,832 ↑99,005 ↑356%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 96.7 lb 188.5 lb ↓91.8 lb ↓49%
Elite lift 202.2 lb 392.9 lb ↓190.7 lb ↓49%
Average bodyweight 147.7 lb 135.5 lb ↑12.2 lb ↑9%
Lifts analysed 6,942 37,135 ↓30,193 ↓81%