Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 98 lb | 84 lb |
| Novice | 142 lb | 167 lb |
| Intermediate | 196 lb | 284 lb |
| Advanced | 260 lb | 432 lb |
| Elite | 329 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 29 lb | 66 lb |
| Novice | 58 lb | 124 lb |
| Intermediate | 97 lb | 205 lb |
| Advanced | 147 lb | 306 lb |
| Elite | 204 lb | 421 lb |