Incline Bench Press vs Hip Thrust

Overall Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Daily count 1,145 444 701 158%
Total lifts entered 1,428,321 754,799 673,522 89%

Male Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 196.3 lb 284.2 lb -87.9 lb -31%
Elite lift 328.9 lb 602.6 lb -273.7 lb -45%
Average bodyweight 177.6 lb 166.3 lb 11.4 lb 7%
Lifts analysed 143,628 52,328 91,300 174%

Female Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 97.2 lb 204.6 lb -107.4 lb -52%
Elite lift 204.3 lb 420.6 lb -216.2 lb -51%
Average bodyweight 147.6 lb 135.5 lb 12 lb 9%
Lifts analysed 7,689 73,730 -66,041 -90%