Incline Bench Press vs Hip Thrust
Overall Comparison
Metric |
Incline Bench Press |
Hip Thrust |
Difference |
Percent |
Daily count |
1,264 |
444 |
820 |
185% |
Total lifts entered |
1,465,760 |
770,789 |
694,971 |
90% |
Male Comparison
Metric |
Incline Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
196.3 lb |
284.2 lb |
-87.9 lb |
-31% |
Elite lift |
328.9 lb |
602.6 lb |
-273.7 lb |
-45% |
Average bodyweight |
177.6 lb |
166.3 lb |
11.4 lb |
7% |
Lifts analysed |
143,628 |
52,328 |
91,300 |
174% |
Female Comparison
Metric |
Incline Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
97.2 lb |
204.6 lb |
-107.4 lb |
-52% |
Elite lift |
204.3 lb |
420.6 lb |
-216.2 lb |
-51% |
Average bodyweight |
147.6 lb |
135.5 lb |
12 lb |
9% |
Lifts analysed |
7,689 |
73,730 |
-66,041 |
-90% |