Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 44 kg | 38 kg |
| Novice | 64 kg | 76 kg |
| Intermediate | 89 kg | 129 kg |
| Advanced | 118 kg | 196 kg |
| Elite | 149 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 44 kg | 93 kg |
| Advanced | 67 kg | 139 kg |
| Elite | 93 kg | 191 kg |