Incline Bench Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Daily count 1,127 482 645 134%
Total lifts entered 1,467,968 771,710 696,258 90%

Male Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 89 kg 128.9 kg -39.9 kg -31%
Elite lift 149.2 kg 273.3 kg -124.2 kg -45%
Average bodyweight 80.6 kg 75.4 kg 5.2 kg 7%
Lifts analysed 143,628 52,328 91,300 174%

Female Comparison

Metric Incline Bench Press Hip Thrust Difference Percent
Average lift 44.1 kg 92.8 kg -48.7 kg -52%
Elite lift 92.7 kg 190.8 kg -98.1 kg -51%
Average bodyweight 66.9 kg 61.5 kg 5.5 kg 9%
Lifts analysed 7,689 73,730 -66,041 -90%