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Hip Thrust vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Daily count 241 593 ↓352 ↓59%
Total lifts entered 139,739 364,824 ↓225,085 ↓62%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 132.2 kg 88.9 kg ↑43.3 kg ↑49%
Elite lift 273.4 kg 149.1 kg ↑124.3 kg ↑83%
Average bodyweight 77.5 kg 80.5 kg ↓3.1 kg ↓4%
Lifts analysed 28,168 132,956 ↓104,788 ↓79%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 84.9 kg 44 kg ↑40.9 kg ↑93%
Elite lift 175.6 kg 92.6 kg ↑83 kg ↑90%
Average bodyweight 61.5 kg 66.9 kg ↓5.3 kg ↓8%
Lifts analysed 37,371 7,199 ↑30,172 ↑419%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Incline Bench Press vs Hip Thrust Hip Thrust Standards Incline Bench Press Standards