Hip Thrust vs Incline Bench Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Daily count 125 299 ↓174 ↓58%
Total lifts entered 187,927 440,113 ↓252,186 ↓57%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 129.5 kg 88.2 kg ↑41.4 kg ↑47%
Elite lift 270.1 kg 147.7 kg ↑122.4 kg ↑83%
Average bodyweight 77.2 kg 80.6 kg ↓3.5 kg ↓4%
Lifts analysed 27,832 126,837 ↓99,005 ↓78%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 85.5 kg 43.9 kg ↑41.6 kg ↑95%
Elite lift 178.2 kg 91.7 kg ↑86.5 kg ↑94%
Average bodyweight 61.5 kg 67 kg ↓5.6 kg ↓8%
Lifts analysed 37,135 6,942 ↑30,193 ↑435%