Hip Thrust vs Incline Bench Press
Overall Comparison
Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
Daily count |
478 |
1,219 |
-741 |
-61% |
Total lifts entered |
759,597 |
1,439,586 |
-679,989 |
-47% |
Male Comparison
Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
Average lift |
128.9 kg |
89 kg |
39.9 kg |
45% |
Elite lift |
273.3 kg |
149.2 kg |
124.2 kg |
83% |
Average bodyweight |
75.4 kg |
80.6 kg |
-5.2 kg |
-6% |
Lifts analysed |
52,328 |
143,628 |
-91,300 |
-64% |
Female Comparison
Metric |
Hip Thrust |
Incline Bench Press |
Difference |
Percent |
Average lift |
92.8 kg |
44.1 kg |
48.7 kg |
110% |
Elite lift |
190.8 kg |
92.7 kg |
98.1 kg |
106% |
Average bodyweight |
61.5 kg |
66.9 kg |
-5.5 kg |
-8% |
Lifts analysed |
73,730 |
7,689 |
66,041 |
859% |