Hip Thrust vs Incline Bench Press

Overall Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Daily count 557 521 36 7%
Total lifts entered 507,188 987,136 -479,948 -49%

Male Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 128.9 kg 89 kg 39.9 kg 45%
Elite lift 273.3 kg 149.2 kg 124.2 kg 83%
Average bodyweight 75.4 kg 80.6 kg -5.2 kg -6%
Lifts analysed 52,328 143,628 -91,300 -64%

Female Comparison

Metric Hip Thrust Incline Bench Press Difference Percent
Average lift 92.8 kg 44.1 kg 48.7 kg 110%
Elite lift 190.8 kg 92.7 kg 98.1 kg 106%
Average bodyweight 61.5 kg 66.9 kg -5.5 kg -8%
Lifts analysed 73,730 7,689 66,041 859%