Male Strength Standards (lb)
| Strength Level | Hip Thrust | Paused Bench Press |
|---|---|---|
| Beginner | 84 lb | 134 lb |
| Novice | 167 lb | 180 lb |
| Intermediate | 284 lb | 236 lb |
| Advanced | 432 lb | 299 lb |
| Elite | 603 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Paused Bench Press |
|---|---|---|
| Beginner | 66 lb | 34 lb |
| Novice | 124 lb | 63 lb |
| Intermediate | 205 lb | 103 lb |
| Advanced | 306 lb | 154 lb |
| Elite | 421 lb | 211 lb |