Hip Thrust vs Paused Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Hip Thrust Paused Bench Press Difference Percent
Daily count 422 40 ↑382 ↑955%
Total lifts entered 480,333 41,102 ↑439,231 ↑1069%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Hip Thrust Paused Bench Press Difference Percent
Average lift 284.2 lb 236.1 lb ↑48.1 lb ↑20%
Elite lift 602.6 lb 366.8 lb ↑235.8 lb ↑64%
Average bodyweight 166.3 lb 175.5 lb ↓9.3 lb ↓5%
Lifts analysed 52,328 3,707 ↑48,621 ↑1312%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Hip Thrust Paused Bench Press Difference Percent
Average lift 204.6 lb 103.4 lb ↑101.2 lb ↑98%
Elite lift 420.6 lb 210.8 lb ↑209.8 lb ↑99.6%
Average bodyweight 135.5 lb 146.8 lb ↓11.2 lb ↓8%
Lifts analysed 73,730 0 ↑73,730 ↑-