Paused Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
88 |
497 |
-409 |
-82% |
| Total lifts entered |
68,235 |
772,207 |
-703,972 |
-91% |
Male Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
236.1 lb |
284.2 lb |
-48.1 lb |
-17% |
| Elite lift |
366.8 lb |
602.6 lb |
-235.8 lb |
-39% |
| Average bodyweight |
175.5 lb |
166.3 lb |
9.3 lb |
6% |
| Lifts analysed |
3,707 |
52,328 |
-48,621 |
-93% |
Female Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
103.4 lb |
204.6 lb |
-101.2 lb |
-49% |
| Elite lift |
210.8 lb |
420.6 lb |
-209.8 lb |
-50% |
| Average bodyweight |
146.8 lb |
135.5 lb |
11.2 lb |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
