Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 134 lb | 84 lb |
| Novice | 180 lb | 167 lb |
| Intermediate | 236 lb | 284 lb |
| Advanced | 299 lb | 432 lb |
| Elite | 367 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 34 lb | 66 lb |
| Novice | 63 lb | 124 lb |
| Intermediate | 103 lb | 205 lb |
| Advanced | 154 lb | 306 lb |
| Elite | 211 lb | 421 lb |