Paused Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
49 |
449 |
-400 |
-89% |
| Total lifts entered |
68,897 |
777,072 |
-708,175 |
-91% |
Male Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
107.1 kg |
128.9 kg |
-21.8 kg |
-17% |
| Elite lift |
166.4 kg |
273.3 kg |
-107 kg |
-39% |
| Average bodyweight |
79.6 kg |
75.4 kg |
4.2 kg |
6% |
| Lifts analysed |
3,707 |
52,328 |
-48,621 |
-93% |
Female Comparison
| Metric |
Paused Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
46.9 kg |
92.8 kg |
-45.9 kg |
-49% |
| Elite lift |
95.6 kg |
190.8 kg |
-95.2 kg |
-50% |
| Average bodyweight |
66.6 kg |
61.5 kg |
5.1 kg |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
