Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 61 kg | 38 kg |
| Novice | 82 kg | 76 kg |
| Intermediate | 107 kg | 129 kg |
| Advanced | 136 kg | 196 kg |
| Elite | 166 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 29 kg | 56 kg |
| Intermediate | 47 kg | 93 kg |
| Advanced | 70 kg | 139 kg |
| Elite | 96 kg | 191 kg |