Hip Thrust vs Paused Bench Press

Overall Comparison

Metric Hip Thrust Paused Bench Press Difference Percent
Daily count 478 63 415 659%
Total lifts entered 759,597 66,546 693,051 1041%

Male Comparison

Metric Hip Thrust Paused Bench Press Difference Percent
Average lift 284.2 lb 236.1 lb 48.1 lb 20%
Elite lift 602.6 lb 366.8 lb 235.8 lb 64%
Average bodyweight 166.3 lb 175.5 lb -9.3 lb -5%
Lifts analysed 52,328 3,707 48,621 1312%

Female Comparison

Metric Hip Thrust Paused Bench Press Difference Percent
Average lift 204.6 lb 103.4 lb 101.2 lb 98%
Elite lift 420.6 lb 210.8 lb 209.8 lb 99.6%
Average bodyweight 135.5 lb 146.8 lb -11.2 lb -8%
Lifts analysed 73,730 0 73,730 -