Hip Thrust vs Paused Bench Press
Overall Comparison
Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
Daily count |
478 |
63 |
415 |
659% |
Total lifts entered |
759,597 |
66,546 |
693,051 |
1041% |
Male Comparison
Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
Average lift |
284.2 lb |
236.1 lb |
48.1 lb |
20% |
Elite lift |
602.6 lb |
366.8 lb |
235.8 lb |
64% |
Average bodyweight |
166.3 lb |
175.5 lb |
-9.3 lb |
-5% |
Lifts analysed |
52,328 |
3,707 |
48,621 |
1312% |
Female Comparison
Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
Average lift |
204.6 lb |
103.4 lb |
101.2 lb |
98% |
Elite lift |
420.6 lb |
210.8 lb |
209.8 lb |
99.6% |
Average bodyweight |
135.5 lb |
146.8 lb |
-11.2 lb |
-8% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |