Male Strength Standards (kg)
| Strength Level | Hip Thrust | Paused Bench Press |
|---|---|---|
| Beginner | 38 kg | 61 kg |
| Novice | 76 kg | 82 kg |
| Intermediate | 129 kg | 107 kg |
| Advanced | 196 kg | 136 kg |
| Elite | 273 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Paused Bench Press |
|---|---|---|
| Beginner | 30 kg | 15 kg |
| Novice | 56 kg | 29 kg |
| Intermediate | 93 kg | 47 kg |
| Advanced | 139 kg | 70 kg |
| Elite | 191 kg | 96 kg |