Hip Thrust vs Paused Bench Press
Overall Comparison
| Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
| Daily count |
478 |
112 |
366 |
327% |
| Total lifts entered |
768,320 |
67,718 |
700,602 |
1035% |
Male Comparison
| Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
| Average lift |
128.9 kg |
107.1 kg |
21.8 kg |
20% |
| Elite lift |
273.3 kg |
166.4 kg |
107 kg |
64% |
| Average bodyweight |
75.4 kg |
79.6 kg |
-4.2 kg |
-5% |
| Lifts analysed |
52,328 |
3,707 |
48,621 |
1312% |
Female Comparison
| Metric |
Hip Thrust |
Paused Bench Press |
Difference |
Percent |
| Average lift |
92.8 kg |
46.9 kg |
45.9 kg |
98% |
| Elite lift |
190.8 kg |
95.6 kg |
95.2 kg |
99.6% |
| Average bodyweight |
61.5 kg |
66.6 kg |
-5.1 kg |
-8% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
