Male Strength Standards (kg)
| Strength Level | Hip Thrust | Smith Machine Squat |
|---|---|---|
| Beginner | 38 kg | 48 kg |
| Novice | 76 kg | 79 kg |
| Intermediate | 129 kg | 120 kg |
| Advanced | 196 kg | 170 kg |
| Elite | 273 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Smith Machine Squat |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 56 kg | 41 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 139 kg | 98 kg |
| Elite | 191 kg | 134 kg |