Male Strength Standards (lb)
| Strength Level | Hip Thrust | Smith Machine Squat |
|---|---|---|
| Beginner | 84 lb | 105 lb |
| Novice | 167 lb | 174 lb |
| Intermediate | 284 lb | 265 lb |
| Advanced | 432 lb | 374 lb |
| Elite | 603 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Smith Machine Squat |
|---|---|---|
| Beginner | 66 lb | 49 lb |
| Novice | 124 lb | 90 lb |
| Intermediate | 205 lb | 146 lb |
| Advanced | 306 lb | 216 lb |
| Elite | 421 lb | 296 lb |