Male Strength Standards (lb)
| Strength Level | Hip Thrust | Thruster |
|---|---|---|
| Beginner | 84 lb | 65 lb |
| Novice | 167 lb | 110 lb |
| Intermediate | 284 lb | 169 lb |
| Advanced | 432 lb | 240 lb |
| Elite | 603 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Thruster |
|---|---|---|
| Beginner | 66 lb | 44 lb |
| Novice | 124 lb | 68 lb |
| Intermediate | 205 lb | 99 lb |
| Advanced | 306 lb | 137 lb |
| Elite | 421 lb | 178 lb |